Category Archives: Health

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7 Surprising Benefits of Exercise

New research is revealing that even small amounts of physical activity trigger dozens of beneficial changes in the body You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most people, that’s not enough motivation to get you to break a sweat with any regularity. As I report in the TIME cover story, “The Exercise… Read Article →